Community Qi Gong & Meditation

 Free Chi – Community Qi Gong & Meditation class.
 Your restorative hub.

 Donation/Free for the community to access.
 Kingston Beach Hall.
 10.30am-11.45am

All are welcome to attend including beginners. Hope to see you there! 

Mind-Body Health Benefits! 

 Mental Clarity: Through focused breathing and gentle movements, Qi Gong and meditation help calm the mind, reducing stress and anxiety. Experience enhanced mental clarity, improved concentration, and a greater sense of inner peace.

 Physical Vitality: By harmonising the flow of vital energy within your body, Qi Gong revitalises your physical well-being. Boost your energy levels, enhance flexibility, and strengthen your immune system, paving the way for increased vitality and resilience.

 Breath Development: Deep, intentional breathing techniques in Qi Gong and meditation oxygenate your cells and promote optimal lung function. Harness the power of your breath to energise your body, improve lung capacity, and cultivate a profound sense of calm and balance.

 Holistic Healing: Qi Gong and meditation work holistically, addressing the mind, body and spirit. These practices promote self-awareness, self-compassion, and emotional well-being, fostering a deeper connection with yourself and others.